Mindful self-care

The World Health Organization (WHO) suggests that self-care is important to overall wellness and wellbeing. Mindful self-care includes the five areas of PMSS wellness - physical, emotional, mental, spiritual, and social - and is vital for building resilience towards life's stressor that we must deal with on a regular basis.

At FNLocal, we believe practicing mindful self-care can include a conscious focus on all of the PEMSS by participating in activities with a group of like-minded individuals that also promotes building community. Socialization is key to mindful self-care as close connections are important to overall well-being. Mental and social self-care are cultivated together through the activities you enjoy the most. 

Mindful self-care through enjoyable activities may reduce stress, anxiety, and depression while at the same time increasing resiliency, energy, and overall happiness. 

Check out our upcoming events page and our blog of past activities to learn more about what's new with FNLocal.